White hair chronicles XXX - The Youth Pill: Scientists at the Brink of an Anti-Aging Revolution

David Stipp's The Youth Pill is now a hot topic. Much more so, I guess, in the health, wellness and ageing conscious age bracket of white hair chroniclers. Stipp says “Gerontologists sense that their field is finally in a position to develop medicines that truly slow aging. This book is the story of how it all happened”.

From Gilgamesh to Ponce de Leon to modern day Belo clients, man has always been on the lookout to forestall the inevitable. Stipp's book chronicles the advances made by science in the study of ageing.

Lab tests show that giving near-starvation diets to lab animals can extend their lifespans by 40% or more. In human terms, our lifespan could reach 150 years. Stipp theorizes that low-calorie diets activate genes designed to help animals endure hard times, which boost cellular repair mechanisms. Proponents of this theory are searching for drugs that can produce these effects without years of non-stop dieting. The new science gives hope to some white hair chroniclers that these advances could indeed lead to increased longevity.

White hair chronicles XVI - Lose weight with emails?

The holidays always tend to add more pounds to everyone. Then by the start of the new year, among the resolutions always made is to lose weight. Early this year, I did the GM seven-day diet. I lost close to three kilos. I regained some of it but I am still lighter than last year.

Now in anticipation of holiday binges, I am trying to keep my intake down. There's a wellness website that claims people might drop more preholiday diet pounds if they tap into this simple technology: e-mail.

Losing weight

I wanted to get physically fit since early last year but I never got into it. Instead I put on even more weight. And all my new pants won't fit anymore. Although I am still within safe weight range, the added kilos all went to my belly. It is a matter of reconstructing my physique or losing the weight. I chose to lose the weight.

I went through a diet called the General Motors seven-day diet. Quinito Henson said in his column that it's not just weight loss diet but also a good way to detoxify the body and cleanse the digestive system. Here's the diet.

Day One. Eat only fruits, except bananas. Melon is highly recommended. Don’t hold back. You may consume as many fruits as you want but don’t stuff yourself.
Day Two. Eat only vegetables. There is no limit to what you may take in. For breakfast, you may eat one large boiled potato.
Day Three. Eat any mixture of fruits and vegetables of your choice – any amount, any quantity – but no bananas and no potatoes.
Day Four. Eat eight bananas and drink three glasses of milk. You may take one bowl of vegetable (cabbage, onions) soup.
Day Five. Eat one cup of rice and six whole tomatoes. You may mash the tomatoes and mix with your rice. Also, drink 12 glasses of water to cleanse your system of uric acid you will be producing. For those who are 39 and below, you may consume 10-ounce portions of lean beef (like hamburger).
Day Six. Eat one cup of rice and all the vegetables – cooked or uncooked – you want.
Day Seven. Eat one cup of rice and all the vegetables you want plus drink a glass of fruit juice.

I googled the diet and found more material about it. What's important is you must drink 10 glasses of water a day. You may also have unlimited amount of what they call as Wonder soup, which is basically just cabbage soup.

I started on Saturday, January 10. The first day was easy because I like fruits. I ate a lot of watermelon that by night my belly was bloated more than ever. The all-veggies second day was easy too. The third day was office day. I went along with my colleagues to grillery but I ate only the vegetable portions of the lovely pork sinigang. My office mates were incredulous. The fourth day was a bit harder. The bananas I bought were not yet fully ripe. I must have consumed five year's dose of pectin that day. I also had three glasses of milk which curdled with the bananas, giving me gas. On day five, i cooked the tomatoes and sliced them because I don't think I could bear to eat six raw tomatoes. I love tomatoes -as garnish to salted eggs. I just imagined having futtanesca and I survived the day. Day six and seven were a breeze. I had vegetables and a cup of rice.

I didn't feel weak at anytime during the course. Though I noticed I get tired easily in the afternoon of the first day. But I recovered on the second day and by day three everything was normal. I started to feel lighter. I had slight stomach cramps at nighttime of day four maybe because of the milk and semi-ripe bananas. I felt the lightest on the morning of day five. I think my weight has stabilized by the end of day five. That's the day I started to eat rice again.

Quinito Henson lost ten pounds. I lost around six pounds. Not bad because I didn't have much weight to lose anyway. My waist is back to the size my pants measurement. I feel lighter, I am indeed lighter. From now on I will eat just the carbo my body needs. The next and more enduring challenge is to maintain this weight.

Sedentary lifestyle in the Grindhouse

The other day, the office was having fun browsing over old photos, chiding someone who claims he's losing weight but whose pictures say otherwise. Indeed, most have gained a lot of weight the past year. No surprise there, I commented about the group's passion for eating before.

That passion for mastication and the sedentary lifestyle conspired to add love handles to my midsection. Though I'm not really a poster-boy for physical fitness before, I'm fast becoming a model for unhealthy. Atrophied muscles, graying hair, flab around the middle, crouching gait. Looks like I aged twice as fast in the last 15 years.

But I intend to do something about it. One of my new year's resolutions is to lose the flab and get some abs.

May the Lord bless the brittle bones.

Back to the grind

After the project that required me to report for a daily 8 to 5 grind ended, I had projects that allowed me to stay home and freely schedule my time. There were meetings, presentations, and occasional travels that brought me around region 7 and Batangas. But for the past years I caught the NBA AllStars, SuperBowl, the Grammys and Oscars, and some beauty pageants live on TV.

Now I'm back to a regular daily routine that makes me miss the usual live events on cable. I work with a group that shares common passions - foremost of which is working for an institution for more than 10 hours straight daily, 5 days a week; and still manage to come fresh as daisies the next day. This group routinely pours in long hours what other offices do on a seasonal basis.

This day marks the first full month of working with them. Statistically, my entry raises the group's average age. I hope I also upped the overall job knowledge and experience, if not the average looks (he-he-he, joke lang, officemates in case you're reading this).

The group also shares other passions. Eating is one. But that will be another subject.