Saturday, January 17, 2009

Losing weight

I wanted to get physically fit since early last year but I never got into it. Instead I put on even more weight. And all my new pants won't fit anymore. Although I am still within safe weight range, the added kilos all went to my belly. It is a matter of reconstructing my physique or losing the weight. I chose to lose the weight.

I went through a diet called the General Motors seven-day diet. Quinito Henson said in his column that it's not just weight loss diet but also a good way to detoxify the body and cleanse the digestive system. Here's the diet.
Day One. Eat only fruits, except bananas. Melon is highly recommended. Don’t hold back. You may consume as many fruits as you want but don’t stuff yourself.
Day Two. Eat only vegetables. There is no limit to what you may take in. For breakfast, you may eat one large boiled potato.
Day Three. Eat any mixture of fruits and vegetables of your choice – any amount, any quantity – but no bananas and no potatoes.
Day Four. Eat eight bananas and drink three glasses of milk. You may take one bowl of vegetable (cabbage, onions) soup.
Day Five. Eat one cup of rice and six whole tomatoes. You may mash the tomatoes and mix with your rice. Also, drink 12 glasses of water to cleanse your system of uric acid you will be producing. For those who are 39 and below, you may consume 10-ounce portions of lean beef (like hamburger).
Day Six. Eat one cup of rice and all the vegetables – cooked or uncooked – you want.
Day Seven. Eat one cup of rice and all the vegetables you want plus drink a glass of fruit juice.
I googled the diet and found more material about it. What's important is you must drink 10 glasses of water a day. You may also have unlimited amount of what they call as Wonder soup, which is basically just cabbage soup.

I started on Saturday, January 10. The first day was easy because I like fruits. I ate a lot of watermelon that by night my belly was bloated more than ever. The all-veggies second day was easy too. The third day was office day. I went along with my colleagues to grillery but I ate only the vegetable portions of the lovely pork sinigang. My office mates were incredulous. The fourth day was a bit harder. The bananas I bought were not yet fully ripe. I must have consumed five year's dose of pectin that day. I also had three glasses of milk which curdled with the bananas, giving me gas. On day five, i cooked the tomatoes and sliced them because I don't think I could bear to eat six raw tomatoes. I love tomatoes -as garnish to salted eggs. I just imagined having futtanesca and I survived the day. Day six and seven were a breeze. I had vegetables and a cup of rice.

I didn't feel weak at anytime during the course. Though I noticed I get tired easily in the afternoon of the first day. But I recovered on the second day and by day three everything was normal. I started to feel lighter. I had slight stomach cramps at nighttime of day four maybe because of the milk and semi-ripe bananas. I felt the lightest on the morning of day five. I think my weight has stabilized by the end of day five. That's the day I started to eat rice again.

Quinito Henson lost ten pounds. I lost around six pounds. Not bad because I didn't have much weight to lose anyway. My waist is back to the size my pants measurement. I feel lighter, I am indeed lighter. From now on I will eat just the carbo my body needs. The next and more enduring challenge is to maintain this weight.

Saturday, January 3, 2009

Happy New Year

Sharing with you some of the new year text messages I got:

HAPi NEW YEAR! May d Lord cntnually bls ur famly w/ mor hapnes,gud health,prosprty& peace of mind.May u alwys b blsd w/ dis priceles tresures 4 d coming yir!

Happy New Year! Prosperity, good health, happiness and peace. Good luck and all the best this 2009. :)
Tatlong mabuting Bisyo para sa bagong taon:
A-L-A-K - Alalahanin Lagi Ang Kapwa.
S-U-G-A-L - Sa Umaga Gunitain Ang Lumikha.
B-A-B-A-E - Basahin ang Bibliya At Ebanghelyo.

God's gift to me are people like you, so, on wings of prayers, I whispered my thanks to Him &asked Him to blessyou in countless ways... Happy new year.

Worry is wasting today's time to clutter up tomorrow's opportunities with yesterday's troubles. As children of GOD let us then be wise. Listen to the LORD's news rather than the world news. Let's welcome 2009 with hope excitement and positive outlook. Let's not be afraid to TRUST an unknown future to a well known GOD. We can choose where we go, what wedo, what we believe and how we behave. Have a wonderful,blessed, God glorifying year ahead.

May God bless u more w/ what's truly essential in life: Stronger spirit, braver heart, healthier body, endless love & God's favor. A Wonderful New Year!!!

Wishing you & your family not just happiness but pure joy, not just serenity but God's blessings! Happy New Year!

May God continue to bring grace to you and your family this New Year, as well as in the years to come. Have a most blessed 2009!

Before 2008 ends, i thank all d good people like U who made diz year beautiful for me.. i pray that u'll be blessed w/another fruitful year! God bless!

Masayang pagbati sa 2009 kasabay ang panalangin na sana ay maging masagana at mas payapa ang buong taon para sa ating lahat.

Monday, December 29, 2008

Meeting old friends

I got word that a couple of co-workers got back in town and would like to meet old friends. It would be fun to reconnect with friends who once shared the same passion for OR and IT in the early days of the PC, so to MOA I went. It's uncanny to vividly remember how we all looked before and now see the changes that twenty plus years can do.

Reunions are heartwarming. Old friends sharing lunch together after years apart, retelling tales of old memories always with a laugh, even the ones that hurt before. Folks enjoy reuniting with people only if they enjoyed their previous time together. I am sure we all enjoyed the brief time together better than the lunch we had.

itong dle,alancdiaz,cocoy_evangelista,j.laquian,itdevera,Perry Hugo,romydublado

Tuesday, December 23, 2008

Merry Christmas to everyone!

2008 is almost over...

MERRY CHRISTMAS!!! 2008 is almost over and this is the first time that my website gets updated after more than 365 days. The previous update was before Christmas last year yet. Since then, free web hosting service where I keep my resume/CV has discontinued its freebie operations. The free URL redirection service which I use was also down for a while. The service is back and my account surprisingly is still intact but my CV pages are irretrievably lost. Sigh! Anyway, I acquired this domain name and some web space more than a year ago because I planned to do away with some of the free stuff. I am starting to do that now.

Yet, I am still using some of the freebies available out there. I use Picasa, Photobucket, and Flickr. I still have my Gmail and Yahoo accounts. I still have my rarely updated blogspot. These, along with Youtube, are the old reliables. Their servers are still faster than the ordinary webhosting services. Hooray for these free services!

I will be porting this site to Joomla.Perhaps I will move my blog to wordpress. Study Ruby on Rails. All on hugotheboss.com.

Why hugotheboss.com?
  • My co-workers from way back (CPM/DOS days) will remember that I called myself the Boss. Not because I was a boss but because I am a Springsteen fan. Then Hugo Boss products started to do well locally. I thought Perry the Boss has a nice brash ring to it.
  • Of course the domain name hugoboss.com and its variations are not available anymore. And I could not afford to buy hugoboss.net or other variants from them. But hugotheboss.com is available and I grabbed it before they can get it.
  • I also acquired some substantial webspace and bandwidth last year so I can play around with some of the more interesting web-related stuff. This is my sandbox. Bureautocracy does not allow me to tinker with work servers even if it's all legit.
  • This will be my portal site. No more redirects or tiny urls. But still, much of the photos and videos are stored on the free multimedia service hosts. Only the html pages and incidental graphics for the banners are here on the server. In fact the whole site will fit on a standard 1.44mb diskette.

Thursday, February 21, 2008

Arroyo apologist refuses to see rot in GMA government

Belinda Olivares-Cunanan finds it bothersome that Rodolfo Noel “Jun” Lozada Jr. engaged in irregularities while he was an official of a government corporation, and she questions his credibility. (“Whistle-blower’s own sins,” Inquirer, 2/12/08) She’s alarmed that the religious groups backing Lozada play blind to the double standard. She says “No wonder people are so confused.”

No, Ms Cunanan, we are not confused. We are fully aware of the rampant corruption in government. The Church, for its part, doesn’t play blind. It sees the corruption as borne out in the investigation.

What’s more bothersome and alarming is the refusal of Gloria Macapagal-Arroyo’s apologists (including a Philippine Daily Inquirer columnist) to see the corruption and the continuing efforts of this government to cover it up. The apologists are the ones guilty of double standard. The Chavit Singson exposé was not that different from Joey de Venecia’s. Lozada’s part may not be equal to that of Clarissa Ocampo’s, but it also exposes corruption at the highest level.

I hope Commission on Higher Education Chair Romulo Neri does his part and does a Clarissa. And I hope the press will also relentlessly expose corruption and not cast doubts on the ones who expose them.

appears in:
Phil. Daily Inquirer-March 20, 2008
PDI Special Features - NBN Deal